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Published By-Hendrix McBrideDid you recognize that there more than 200 different designs of martial arts exercised worldwide? From Karate to Kung Fu, each style provides a special mix of methods, philosophies, and cultural impacts.In this thorough overview, you will certainly explore the fascinating world of martial arts and discover the origins, b
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Personnel Author-Anthony RiddleMaster fundamental self-defense techniques like simple actions and boundary setting. Concentrate on striking vulnerable locations with palm strikes, strikes, elbow joints, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground protection by understanding guard placement and runs awa
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